CROSSFIT AT B PRO

What is CrossFit?

CrossFit is a high-energy fitness program blending weightlifting, aerobic exercises, and bodyweight movements. It's all about boosting overall fitness by targeting ten key areas: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each day brings a new Workout of the Day (WOD), keeping things varied and exciting.

At B Pro CrossFit classes are coach led so whether you're a beginner or a seasoned athlete, CrossFit workouts are scalable to your level

COMMUNITY IS KEY

Our community thrives on support, friendly competition, and camaraderie. With functional movements performed at high intensity, CrossFit helps you achieve peak fitness and health while having a blast!

The vibe at B Pro. CrossFit is chilled and friendly with regular meet ups outside the gym.

Our membership

Our main CrossFit membership allows you unlimited access to both gyms and classes. As well as access to the sauna.

You will also be joining a special community in Bristol.

Try out BPRO CrossFit
FREE FOR 7 DAYS

A chance to see what makes BPRO CrossFit special without any commitment.

Join us and kickstart your fitness journey today!

Our coaches

With their support and expertise, you'll find a welcoming and challenging environment that fosters growth, confidence, and camaraderie.

Come experience the difference our dedicated coaching team makes at
B Pro CrossFit!

What does a CrossFit class look like?

Whiteboard brief & class introduction - We gather in front of a whiteboard and our coach walks us through the workout, the movements, and ideas for scaling the workout up or down according to your level and needs.

Warm-up - Our coach will take the class through a warm-up to prepare us for the rest of class.

Skill practice - After the warm up, our coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.

Workout - Once everyone’s ready, our coach will start the clock and the entire class will do the workout together.

Cool down -  Fist bumps, sharing scores and stretching to transition you back into your day.

Equipment you can expect to use in class include:

  • Eleiko rig

  • Echo bike

  • Bike, ski and row ergs

  • Barbells, DBs and KBs

  • Sled

  • Sandbags

  • Rings

  • Wall balls

FAQs

  • A: No, CrossFit is for everyone. The workouts are programmed to challenge you and the coaches role is to scale them to your skill set.

  • A: Classes at B Pro are 45 minutes long. Each session is programmed with coaching at the forefront so you can develop your gymnastics and weightlifting skills as well as developing your engine.

  • A: No, everything in class is scalable, you will always leave feeling motivated after a good session.

  • A: No, our CrossFit programme round Monday-Friday. If you come to at least any 3 sessions across the 5, we believe you will have a good varied programme.